Bread, rye vs Bread, pumpernickel
Bread, rye has more calories. Bread, rye has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, rye | Bread, pumpernickel |
|---|---|---|
| Calories | 258.1 kcal | 251.0 kcal |
| Protein | 8.5 g | 8.7 g |
| Carbohydrates | 48.3 g | 47.5 g |
| Fiber | 5.8 g | 6.5 g |
| Fat | 3.3 g | 3.1 g |