Bread, rye vs Waffles, whole wheat, lowfat, frozen, ready-to-heat
Bread, rye has more fiber. Bread, rye has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, rye | Waffles, whole wheat, lowfat, frozen, ready-to-heat |
|---|---|---|
| Calories | 258.1 kcal | 258.1 kcal |
| Protein | 8.5 g | 7.1 g |
| Carbohydrates | 48.3 g | 49.2 g |
| Fiber | 5.8 g | 4.3 g |
| Fat | 3.3 g | 3.6 g |