Bread, wheat, sprouted, toasted vs Muffins, English, whole-wheat
Bread, wheat, sprouted, toasted has more protein. Muffins, English, whole-wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, wheat, sprouted, toasted | Muffins, English, whole-wheat |
|---|---|---|
| Calories | 205.0 kcal | 202.9 kcal |
| Protein | 14.3 g | 8.8 g |
| Carbohydrates | 36.8 g | 40.4 g |
| Fiber | 5.7 g | 6.7 g |
| Fat | 0.0 g | 2.1 g |