Broccoli, frozen, chopped, unprepared vs Mustard greens, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, unprepared has more fiber. Broccoli, frozen, chopped, unprepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Broccoli, frozen, chopped, unprepared | Mustard greens, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 26.3 kcal | 26.0 kcal |
| Protein | 2.8 g | 2.6 g |
| Carbohydrates | 4.8 g | 4.5 g |
| Fiber | 3.0 g | 2.0 g |
| Fat | 0.3 g | 0.5 g |