Buckwheat flour, whole-groat vs Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete has more calories. Buckwheat flour, whole-groat has more protein. Values are per 100 g.
| Nutrient per 100 g | Buckwheat flour, whole-groat | Pancakes, buckwheat, dry mix, incomplete |
|---|---|---|
| Calories | 335.0 kcal | 339.4 kcal |
| Protein | 12.6 g | 10.9 g |
| Carbohydrates | 70.6 g | 71.3 g |
| Fiber | 10.0 g | 8.5 g |
| Fat | 3.1 g | 2.7 g |