Cake, coffeecake, fruit vs Waffles, plain, frozen, ready -to-heat, toasted
Cake, coffeecake, fruit has more carbohydrates. Waffles, plain, frozen, ready -to-heat, toasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Cake, coffeecake, fruit | Waffles, plain, frozen, ready -to-heat, toasted |
|---|---|---|
| Calories | 310.7 kcal | 312.0 kcal |
| Protein | 5.2 g | 7.2 g |
| Carbohydrates | 51.5 g | 49.3 g |
| Fiber | 2.5 g | 2.4 g |
| Fat | 10.2 g | 9.6 g |