Cauliflower, frozen, cooked, boiled, drained, without salt vs Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt has more protein. Cauliflower, frozen, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cauliflower, frozen, cooked, boiled, drained, without salt | Mustard greens, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 19.0 kcal | 19.0 kcal |
| Protein | 1.6 g | 2.3 g |
| Carbohydrates | 3.8 g | 3.1 g |
| Fiber | 2.7 g | 2.8 g |
| Fat | 0.2 g | 0.3 g |