Chard, swiss, cooked, boiled, drained, without salt vs Chrysanthemum, garland, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, without salt has more protein. Chrysanthemum, garland, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Chard, swiss, cooked, boiled, drained, without salt | Chrysanthemum, garland, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 20.0 kcal | 20.0 kcal |
| Protein | 1.9 g | 1.6 g |
| Carbohydrates | 4.1 g | 4.3 g |
| Fiber | 2.1 g | 2.3 g |
| Fat | 0.1 g | 0.1 g |