Chicken, broilers or fryers, back, meat and skin, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, back, meat and skin, raw | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 320.3 kcal | 322.7 kcal |
| Protein | 14.0 g | 16.2 g |
| Carbohydrates | 0.0 g | 0.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 28.7 g | 28.4 g |