Chicken, broilers or fryers, meat only, cooked, stewed vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, meat only, cooked, stewed | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 177.1 kcal | 177.0 kcal |
| Protein | 27.3 g | 27.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 7.5 g |