MicroNutritiousPrecision Food & Nutrient Analytics

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, cooked, boiled, without salt has more protein. Beans, white, mature seeds, cooked, boiled, without salt has more carbohydrates. Values are per 100 g.

Nutrient per 100 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap waterBeans, white, mature seeds, cooked, boiled, without salt
Calories138.0 kcal138.9 kcal
Protein7.0 g9.7 g
Carbohydrates22.9 g25.1 g
Fiber6.3 g6.3 g
Fat2.5 g0.3 g