Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has more carbohydrates. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has more calories. Values are per 100 g.
| Nutrient per 100 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed |
|---|---|---|
| Calories | 138.0 kcal | 137.0 kcal |
| Protein | 7.0 g | 7.0 g |
| Carbohydrates | 22.9 g | 20.3 g |
| Fiber | 6.3 g | - |
| Fat | 2.5 g | 3.1 g |