Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more calories. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water |
|---|---|---|
| Calories | 139.3 kcal | 138.0 kcal |
| Protein | 7.0 g | 7.0 g |
| Carbohydrates | 22.5 g | 22.9 g |
| Fiber | 6.4 g | 6.3 g |
| Fat | 2.8 g | 2.5 g |