Cookies, peanut butter, commercially prepared, sugar free vs Chia seeds, dry, raw
Cookies, peanut butter, commercially prepared, sugar free has more carbohydrates. Chia seeds, dry, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Cookies, peanut butter, commercially prepared, sugar free | Chia seeds, dry, raw |
|---|---|---|
| Calories | 523.0 kcal | 517.0 kcal |
| Protein | 10.3 g | 17.0 g |
| Carbohydrates | 50.5 g | 38.3 g |
| Fiber | 3.4 g | - |
| Fat | 31.0 g | 32.9 g |