MicroNutritiousPrecision Food & Nutrient Analytics

Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Waterchestnuts, chinese, (matai), raw

Corn, sweet, yellow, frozen, kernels on cob, unprepared has more protein. Corn, sweet, yellow, frozen, kernels on cob, unprepared has more calories. Values are per 100 g.

Nutrient per 100 gCorn, sweet, yellow, frozen, kernels on cob, unpreparedWaterchestnuts, chinese, (matai), raw
Calories98.0 kcal97.0 kcal
Protein3.3 g1.4 g
Carbohydrates23.5 g23.9 g
Fiber2.8 g3.0 g
Fat0.8 g0.1 g