Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Waterchestnuts, chinese, (matai), raw
Corn, sweet, yellow, frozen, kernels on cob, unprepared has more protein. Corn, sweet, yellow, frozen, kernels on cob, unprepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Waterchestnuts, chinese, (matai), raw |
|---|---|---|
| Calories | 98.0 kcal | 97.0 kcal |
| Protein | 3.3 g | 1.4 g |
| Carbohydrates | 23.5 g | 23.9 g |
| Fiber | 2.8 g | 3.0 g |
| Fat | 0.8 g | 0.1 g |