Cornmeal, degermed, unenriched, yellow vs Fonio, grain, dry, raw
Fonio, grain, dry, raw has more carbohydrates. Cornmeal, degermed, unenriched, yellow has more fiber. Values are per 100 g.
| Nutrient per 100 g | Cornmeal, degermed, unenriched, yellow | Fonio, grain, dry, raw |
|---|---|---|
| Calories | 370.0 kcal | 369.0 kcal |
| Protein | 7.1 g | 7.2 g |
| Carbohydrates | 79.4 g | 81.3 g |
| Fiber | 3.9 g | 2.2 g |
| Fat | 1.8 g | 1.7 g |