Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cornmeal, white, self-rising, bolted, plain, enriched |
|---|---|---|
| Calories | 334.6 kcal | 334.6 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fiber | 6.7 g | 6.7 g |
| Fat | 3.4 g | 3.4 g |