Crackers, matzo, egg and onion vs Bread, crumbs, dry, grated, plain
Crackers, matzo, egg and onion has more carbohydrates. Bread, crumbs, dry, grated, plain has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, matzo, egg and onion | Bread, crumbs, dry, grated, plain |
|---|---|---|
| Calories | 392.0 kcal | 395.0 kcal |
| Protein | 10.0 g | 13.4 g |
| Carbohydrates | 77.1 g | 72.0 g |
| Fiber | 5.0 g | 4.5 g |
| Fat | 3.9 g | 5.3 g |