Crackers, matzo, egg vs Crackers, matzo, egg and onion
Crackers, matzo, egg has more protein. Crackers, matzo, egg and onion has more fiber. Values are per 100 g.
| Nutrient per 100 g | Crackers, matzo, egg | Crackers, matzo, egg and onion |
|---|---|---|
| Calories | 392.0 kcal | 392.0 kcal |
| Protein | 12.3 g | 10.0 g |
| Carbohydrates | 78.6 g | 77.1 g |
| Fiber | 2.8 g | 5.0 g |
| Fat | 2.1 g | 3.9 g |