Crackers, whole-wheat vs Archway Home Style Cookies, Dutch Cocoa
Crackers, whole-wheat has more fiber. Crackers, whole-wheat has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, whole-wheat | Archway Home Style Cookies, Dutch Cocoa |
|---|---|---|
| Calories | 427.8 kcal | 430.2 kcal |
| Protein | 10.6 g | 4.5 g |
| Carbohydrates | 69.6 g | 69.4 g |
| Fiber | 10.3 g | 2.6 g |
| Fat | 14.1 g | 15.0 g |