Crackers, whole-wheat vs Cookies, oatmeal, soft, with raisins
Crackers, whole-wheat has more fiber. Crackers, whole-wheat has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, whole-wheat | Cookies, oatmeal, soft, with raisins |
|---|---|---|
| Calories | 427.8 kcal | 430.0 kcal |
| Protein | 10.6 g | 5.8 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fiber | 10.3 g | 3.3 g |
| Fat | 14.1 g | 14.3 g |