Croutons, plain vs Crackers, rusk toast
Crackers, rusk toast has more protein. Croutons, plain has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Croutons, plain | Crackers, rusk toast |
|---|---|---|
| Calories | 406.3 kcal | 406.3 kcal |
| Protein | 11.9 g | 13.5 g |
| Carbohydrates | 73.5 g | 72.3 g |
| Fiber | 5.1 g | - |
| Fat | 6.6 g | 7.2 g |