Dates, medjool vs Litchis, dried
Dates, medjool has more carbohydrates. Dates, medjool has more fiber. Values are per 100 g.
| Nutrient per 100 g | Dates, medjool | Litchis, dried |
|---|---|---|
| Calories | 277.2 kcal | 277.0 kcal |
| Protein | 1.8 g | 3.8 g |
| Carbohydrates | 75.0 g | 70.7 g |
| Fiber | 6.7 g | 4.6 g |
| Fat | 0.1 g | 1.2 g |