Egg, whole, cooked, poached vs Eggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole has more calories. Eggs, Grade A, Large, egg whole has more fat. Values are per 100 g.
| Nutrient per 100 g | Egg, whole, cooked, poached | Eggs, Grade A, Large, egg whole |
|---|---|---|
| Calories | 143.0 kcal | 148.0 kcal |
| Protein | 12.5 g | 12.4 g |
| Carbohydrates | 0.7 g | 1.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.5 g | 10.0 g |