Egg, whole, raw, fresh vs Egg, whole, cooked, poached
Egg, whole, raw, fresh has more protein. Egg, whole, raw, fresh has more fat. Values are per 100 g.
| Nutrient per 100 g | Egg, whole, raw, fresh | Egg, whole, cooked, poached |
|---|---|---|
| Calories | 143.0 kcal | 143.0 kcal |
| Protein | 12.6 g | 12.5 g |
| Carbohydrates | 0.7 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.5 g | 9.5 g |