English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola)
Muffins, English, mixed-grain (includes granola) has more protein. Muffins, English, mixed-grain (includes granola) has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Muffins, English, mixed-grain (includes granola) |
|---|---|---|
| Calories | 234.9 kcal | 234.9 kcal |
| Protein | 7.7 g | 9.1 g |
| Carbohydrates | 46.0 g | 46.3 g |
| Fiber | 2.7 g | 2.8 g |
| Fat | 1.8 g | 1.8 g |