Fiddlehead ferns, frozen, unprepared vs Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Fiddlehead ferns, frozen, unprepared has more protein. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Fiddlehead ferns, frozen, unprepared | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 33.9 kcal | 33.9 kcal |
| Protein | 4.3 g | 2.6 g |
| Carbohydrates | 5.7 g | 7.0 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.3 g |