Fish, herring, Atlantic, kippered vs Fish, pompano, florida, cooked, dry heat
Fish, herring, Atlantic, kippered has more calories. Fish, herring, Atlantic, kippered has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, herring, Atlantic, kippered | Fish, pompano, florida, cooked, dry heat |
|---|---|---|
| Calories | 217.0 kcal | 211.0 kcal |
| Protein | 24.6 g | 23.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.4 g | 12.1 g |