Fish, mackerel, king, raw vs Fish, scup, raw
Fish, mackerel, king, raw has more protein. Fish, scup, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, king, raw | Fish, scup, raw |
|---|---|---|
| Calories | 104.9 kcal | 105.2 kcal |
| Protein | 20.3 g | 18.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.0 g | 2.7 g |