Fish, monkfish, cooked, dry heat vs Crustaceans, crab, alaska king, cooked, moist heat
Crustaceans, crab, alaska king, cooked, moist heat has more protein. Fish, monkfish, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, monkfish, cooked, dry heat | Crustaceans, crab, alaska king, cooked, moist heat |
|---|---|---|
| Calories | 97.0 kcal | 97.0 kcal |
| Protein | 18.6 g | 19.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 1.5 g |