Fish, monkfish, cooked, dry heat vs Fish, sea bass, mixed species, raw
Fish, monkfish, cooked, dry heat has more protein. Fish, sea bass, mixed species, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, monkfish, cooked, dry heat | Fish, sea bass, mixed species, raw |
|---|---|---|
| Calories | 97.0 kcal | 97.0 kcal |
| Protein | 18.6 g | 18.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 2.0 g |