Fish, pompano, florida, cooked, dry heat vs Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids has more protein. Fish, pompano, florida, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, pompano, florida, cooked, dry heat | Fish, anchovy, european, canned in oil, drained solids |
|---|---|---|
| Calories | 211.0 kcal | 210.1 kcal |
| Protein | 23.7 g | 28.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.1 g | 9.7 g |