Fish, pompano, florida, raw vs Fish, herring, Atlantic, raw
Fish, pompano, florida, raw has more calories. Fish, pompano, florida, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, pompano, florida, raw | Fish, herring, Atlantic, raw |
|---|---|---|
| Calories | 164.0 kcal | 158.0 kcal |
| Protein | 18.5 g | 18.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.5 g | 9.0 g |