Fish, pout, ocean, cooked, dry heat vs Tuna, ahi or yellowfin, frozen, wild caught
Tuna, ahi or yellowfin, frozen, wild caught has more protein. Fish, pout, ocean, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, pout, ocean, cooked, dry heat | Tuna, ahi or yellowfin, frozen, wild caught |
|---|---|---|
| Calories | 102.1 kcal | 102.0 kcal |
| Protein | 21.3 g | 24.7 g |
| Carbohydrates | 0.0 g | -0.1 g |
| Fiber | 0.0 g | - |
| Fat | 1.2 g | 0.4 g |