Fish, salmon, sockeye, raw vs Fish, seatrout, mixed species, cooked, dry heat
Fish, seatrout, mixed species, cooked, dry heat has more calories. Fish, salmon, sockeye, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, salmon, sockeye, raw | Fish, seatrout, mixed species, cooked, dry heat |
|---|---|---|
| Calories | 131.2 kcal | 132.9 kcal |
| Protein | 22.2 g | 21.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 4.6 g |