Fish, seatrout, mixed species, raw vs Fish, croaker, Atlantic, raw
Fish, croaker, Atlantic, raw has more protein. Fish, seatrout, mixed species, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, seatrout, mixed species, raw | Fish, croaker, Atlantic, raw |
|---|---|---|
| Calories | 104.0 kcal | 104.0 kcal |
| Protein | 16.7 g | 17.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.6 g | 3.2 g |