Fish, swordfish, raw vs Fish, catfish, channel, farmed, cooked, dry heat
Fish, swordfish, raw has more protein. Fish, catfish, channel, farmed, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, swordfish, raw | Fish, catfish, channel, farmed, cooked, dry heat |
|---|---|---|
| Calories | 143.9 kcal | 143.6 kcal |
| Protein | 19.7 g | 18.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 7.2 g |