Fish, tilefish, raw vs Fish, smelt, rainbow, raw
Fish, smelt, rainbow, raw has more calories. Fish, smelt, rainbow, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, tilefish, raw | Fish, smelt, rainbow, raw |
|---|---|---|
| Calories | 96.1 kcal | 97.0 kcal |
| Protein | 17.5 g | 17.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.3 g | 2.4 g |