Flour, rye vs Flour, barley
Flour, barley has more calories. Flour, rye has more fiber. Values are per 100 g.
| Nutrient per 100 g | Flour, rye | Flour, barley |
|---|---|---|
| Calories | 359.0 kcal | 367.0 kcal |
| Protein | 8.4 g | 8.7 g |
| Carbohydrates | 77.2 g | 77.4 g |
| Fiber | 13.7 g | 12.8 g |
| Fat | 1.9 g | 2.5 g |