Flour, whole wheat, unenriched vs Einkorn, grain, dry, raw
Flour, whole wheat, unenriched has more carbohydrates. Flour, whole wheat, unenriched has more fiber. Values are per 100 g.
| Nutrient per 100 g | Flour, whole wheat, unenriched | Einkorn, grain, dry, raw |
|---|---|---|
| Calories | 370.0 kcal | 369.0 kcal |
| Protein | 15.1 g | 15.1 g |
| Carbohydrates | 71.2 g | 68.7 g |
| Fiber | 10.6 g | 8.9 g |
| Fat | 2.7 g | 3.8 g |