Frijoles rojos volteados (Refried beans, red, canned) vs Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, with salt has more protein. Winged beans, mature seeds, cooked, boiled, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Frijoles rojos volteados (Refried beans, red, canned) | Winged beans, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 144.4 kcal | 147.0 kcal |
| Protein | 5.0 g | 10.6 g |
| Carbohydrates | 15.5 g | 14.9 g |
| Fiber | 4.7 g | - |
| Fat | 6.9 g | 5.8 g |