Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has more calories. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 12.7 kcal | 13.4 kcal |
| Protein | 0.6 g | 0.4 g |
| Carbohydrates | 3.1 g | 3.0 g |
| Fiber | 1.2 g | 1.0 g |
| Fat | 0.0 g | 0.2 g |