Gourd, white-flowered (calabash), raw vs Butterbur, (fuki), raw
Gourd, white-flowered (calabash), raw has more protein. Butterbur, (fuki), raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Gourd, white-flowered (calabash), raw | Butterbur, (fuki), raw |
|---|---|---|
| Calories | 14.1 kcal | 14.1 kcal |
| Protein | 0.6 g | 0.4 g |
| Carbohydrates | 3.4 g | 3.6 g |
| Fiber | 0.5 g | - |
| Fat | 0.0 g | 0.0 g |