Gourd, white-flowered (calabash), raw vs Taro shoots, cooked, without salt
Gourd, white-flowered (calabash), raw has more carbohydrates. Taro shoots, cooked, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Gourd, white-flowered (calabash), raw | Taro shoots, cooked, without salt |
|---|---|---|
| Calories | 14.1 kcal | 14.1 kcal |
| Protein | 0.6 g | 0.7 g |
| Carbohydrates | 3.4 g | 3.2 g |
| Fiber | 0.5 g | - |
| Fat | 0.0 g | 0.1 g |