Hearts of palm, raw vs Corn, yellow, whole kernel, frozen, microwaved
Hearts of palm, raw has more calories. Corn, yellow, whole kernel, frozen, microwaved has more fat. Values are per 100 g.
| Nutrient per 100 g | Hearts of palm, raw | Corn, yellow, whole kernel, frozen, microwaved |
|---|---|---|
| Calories | 115.0 kcal | 113.0 kcal |
| Protein | 2.7 g | 3.6 g |
| Carbohydrates | 25.6 g | 25.9 g |
| Fiber | 1.5 g | 2.6 g |
| Fat | 0.2 g | 1.4 g |