Hearts of palm, raw vs Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt has more fiber. Yam, cooked, boiled, drained, or baked, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Hearts of palm, raw | Yam, cooked, boiled, drained, or baked, with salt |
|---|---|---|
| Calories | 115.0 kcal | 114.0 kcal |
| Protein | 2.7 g | 1.5 g |
| Carbohydrates | 25.6 g | 27.0 g |
| Fiber | 1.5 g | 3.9 g |
| Fat | 0.2 g | 0.1 g |