HORMEL, Cure 81 Ham vs Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has more carbohydrates. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | HORMEL, Cure 81 Ham | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated |
|---|---|---|
| Calories | 106.1 kcal | 107.0 kcal |
| Protein | 18.4 g | 17.9 g |
| Carbohydrates | 0.2 g | 1.2 g |
| Fiber | - | 0.0 g |
| Fat | 3.6 g | 3.4 g |