HOUSE FOODS Premium Firm Tofu vs Tofu, extra firm, prepared with nigari
HOUSE FOODS Premium Firm Tofu has more calories. Tofu, extra firm, prepared with nigari has more fat. Values are per 100 g.
| Nutrient per 100 g | HOUSE FOODS Premium Firm Tofu | Tofu, extra firm, prepared with nigari |
|---|---|---|
| Calories | 85.3 kcal | 83.4 kcal |
| Protein | 10.9 g | 10.0 g |
| Carbohydrates | 1.0 g | 1.2 g |
| Fiber | 0.9 g | 1.0 g |
| Fat | 4.2 g | 5.3 g |