Kale, cooked, boiled, drained, with salt vs Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, boiled, drained, without salt has more carbohydrates. Kale, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Kale, cooked, boiled, drained, with salt | Peas, edible-podded, boiled, drained, without salt |
|---|---|---|
| Calories | 43.7 kcal | 42.1 kcal |
| Protein | 2.9 g | 3.3 g |
| Carbohydrates | 5.3 g | 7.0 g |
| Fiber | 2.3 g | 2.8 g |
| Fat | 1.2 g | 0.2 g |