Kale, frozen, cooked, boiled, drained, with salt vs Kale, frozen, cooked, boiled, drained, without salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Kale, frozen, cooked, boiled, drained, with salt | Kale, frozen, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 36.0 kcal | 36.0 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fiber | 2.3 g | - |
| Fat | 1.2 g | 1.2 g |